There’s a gap between how you THINK a task will feel and how it actually feels once you start. That gap is called the dopamine gap, and understanding it changes everything about how you approach motivation.
#dopamine #behavioralactivation #motivation #mentalhealth #adhd #psychology
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Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.
