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🚀 Want to maximize your ADHD brain and stay on top of to-dos + projects?
Meet the Kaizen System I built 👉🏻 https://ruriohama.com
📅 Want to learn more about how to manage your time with ADHD? Watch this next 👉 https://youtu.be/WW8M9SbMTeE
⏰ Time Stamps:
00:00 Two Seconds From Losing My Mind
00:25 One Second On The Sofa Can Kill Your Day
02:14 How to actually wake up without wasting mornings
04:34 Convenient Place over the Right Place
06:08 Outsource your memory
08:07 Most ADHD Focus Advice Is Backwards
11:05 ADHD Brains Don’t Run On Clocks
13:29 Stop Eating The Frog
Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.
Thank you @SoundcoreAudio for sponsoring a portion of this video!
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Optional: #meetingnotes #businesstools #productivitytools #recordandreview
