🧠You know what you need to do. So why can’t you get yourself to do it?
Take my free quiz and get strategies tailored to what’s keeping you stuck👉🏻 https://form.typeform.com/to/UonNZGF5
🚀 Want to maximize your ADHD brain and stay on top of to-dos + projects? Meet the Kaizen System I built 👉🏻 https://ruriohama.com
📅 Want to learn more about how to manage your time with ADHD? Watch this next 👉 https://youtu.be/WW8M9SbMTeE
⏰ Time Stamps:
0:00 ADHD medication: is the trade-off worth it?
0:45 Why did my ADHD meds feel less effective?
2:14 Not feeling like yourself on ADHD medication?
2:45 The ADHD medication crash: what happens after?
3:16 ADHD meds and creativity: what changed for me?
3:48 Sleeping enough, but still not feeling rested?
4:19 How do you remember if you took your meds?
5:56 Why did I feel guilty about needing medication?
6:27 What happened when I stopped ADHD medication?
7:48 Life off meds: caffeine, cravings and impulsivity
9:37 How do you exercise when you can’t get started?
10:20 Why are routines so hard with ADHD?
11:34 Is ADHD medication worth it for your lifestyle?
15:37 Managing ADHD without medication: what helps me?
17:00 Can AI help with everyday ADHD struggles?
17:36 Trying non-stimulant ADHD medication
Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.
