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🚀 Want to maximize your ADHD brain and stay on top of to-dos + projects? Meet the Kaizen System I built 👉🏻 https://ruriohama.com
📅 Want to learn more about how to manage your time with ADHD? Watch this next 👉 https://youtu.be/WW8M9SbMTeE
⏰ Time Stamps:
0:00 Why You Don’t Do What You Actually Enjoy
0:33 Dopamine Isn’t Really About Pleasure
1:19 Why Convenience Changes What You Crave
3:07 Why Unpredictable Rewards Are So Addictive
4:37 How Netflix Removes the Decision to Stop
6:05 Superhuman
6:47 What Constant Stimulation Does to Your Brain
8:47 Why Scrolling Is Different From Everything Else
10:20 You Don’t Need a “Dopamine Detox”
11:42 What Happens When You Remove Cheap Dopamine
12:07 Why Exercise Works So Well
14:03 Why Progress Feels So Addictive
16:02 Training Yourself to Wait for Rewards
17:34 Why Reading Feels Harder Now
18:24 Why Journaling Changes Your Self-Awareness
20:10 How to Take Back Control of Your Attention
Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.
