Even WITH diagnosed ADHD, the days I overconsume short-form, my hyperactivity and impulsivity go through the roof.
Cut the phone time first – you’ll rule out half your "symptoms."
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Important: This content is based on my personal experience and is not intended as medical advice. ADHD affects everyone differently, and medication decisions should be made with a qualified healthcare professional. Please consult a psychiatrist specialized in ADHD for guidance specific to your situation.
