🧠 Get my ADHD Kaizen Template and join my community 👉 https://modest-tribute-706814.framer.app 00:00 Why You Never Follow Your Own Plans 01:30 The Urgency Hack 03:24 Lead Days: The System That Plans For You 03:53 Example 05:16 The Button That Does Everything 06:15 Never Calculate Due Dates Again 08:51 Why Time Blocking Destroys ADHD Brains 09:56 Sprinting: Structure Without the Prison 10:09 My 4 Sprint Categories Explained 11:06 Match Your Chaos Energy 14:03 The Brutal Truth About Transition Time 15:22 Fix Your Broken Time Perception 16:23 Real Talk: Do You Need This? 18:02 ADHD Will Never Be "Fixed" (And That’s OK)…
Friday, January 30
