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    Home » This Is How to ACTUALLY Achieve Your Goals (data-backed)

    This Is How to ACTUALLY Achieve Your Goals (data-backed)

    webmasterBy webmasterApril 16, 2026 All Videos 2 Mins Read
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    *Run your life like a $100M business. Get the system here:* https://clickhubspot.com/jj20

    Episode 815: Sam Parr ( https://x.com/theSamParr ) talks to Charles Duhigg ( https://x.com/cduhigg ) about how to transform your life through habits.
    —
    Show Notes:
    (0:00) the habit loop
    (5:26) you fall to the levels of your systems
    (11:06) replying to emails in your inbox
    (14:44) chosen bad habits
    (16:20) 1-line journaling
    (19:30) supercommunication
    (28:12) Trump’s supercommunication skill
    (33:15) a case against authenticity
    (37:44) famous speeches
    (45:58) coldcalling 900 people
    (47:43) 60-second productivity masterclass
    (49:51) The best stuff Charles has read lately
    (53:13) financial freedom
    (56:17) bending the earth to your will

    —
    Links:
    • Charles Duhigg – https://charlesduhigg.com/

    —
    Check Out Sam’s Stuff:
    • Hampton (joinhampton.com): My community for founders. Average member does $25m/year. Many of the guests are members. Get after it…apply: http://joinhampton.com/mfm

    —
    Check Out Shaan’s Stuff:
    • Shaan’s weekly email – https://www.shaanpuri.com
    • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents.
    • Mercury – Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies!
    Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC
    • I run all my newsletters on Beehiiv and you should too + we’re giving away $10k to our favorite newsletter, check it out:
    beehiiv.com/mfm-challenge

    My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

    webmaster

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