🧠 Get the Kaizen System 👉🏻 https://ruriohama.com 🔥 Black Friday Sale is LIVE – Use code BLACKFRIDAY at checkout (50 spots left)
🗣️Get 1 month free Wispr Flow (I’m not sponsored) 👉🏻 https://wisprflow.ai/r?WISPR38786
I have ADHD and spent years trying every productivity system out there. Nothing worked, until I built my own. This isn’t about discipline. It’s about working WITH your brain, not against it.
🧠 ABOUT THE KAIZEN SYSTEM:
This is the exact system I use every single day. It includes everything I talked about in this video – brain dumps, daily highlights, the sprint method, time tracking, weekly reviews – all built and ready to use.
When you get Kaizen, you get:
→ Simple + Advanced modes (synced so you never lose info)
→ Lifetime updates
→ Access to our Discord community (I answer questions personally)
If you want the exact system I use to get out of the spiral every single day, check out Kaizen 👉🏻 https://ruriohama.com
🔥 Use code BLACKFRIDAY at checkout (50 spots left)
⏰ Time Stamps:
00:00 Why you’re stuck despite being smart
00:40 The real differentiator (it’s not discipline)
01:39 Why the structure collapses in adulthood
03:15 Identity Threat and The Perfectionism Trap
05:04 Why success feels like relief, not happiness
06:25 How do we break this cycle?
08:00 Interrupt 1: Catch the spiral and externalize
12:22 Interrupt 2: Return to today (one day, one life)
15:56 Interrupt 3: Make action safe (micro commitments)
20:01 Interrupt 4: Let go of outcomes
24:51 Interrupt 5: Notice when it’s working
28:23 The daily flow summary
30:56 What are you spiraling with?
