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Time Stamps:
00:00 No, it’s not your phone
00:32 The Misconception
01:06 I need your help
01:30 Why do we keep getting distracted?
03:46 Everyone is a bit ADHD these days 🤪
04:48 The good news 🙃
05:33 This is for your fish brain (lead magnet)
06:04 Problem 1
08:26 How to solve Problem 1
15:46 Problem 2
16:25 How to solve Problem 2
19:30 Problem 3
21:10 How to solve problem 3
24:30 Conclusion
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