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🧠 MY FREE ADHD Prioritization Guide: https://ruriohama.kit.com/0b16eba615
✅ My ADHD Notion Template: https://kaizen.ohamaruri.com
0:00-1:34 – ADHD Struggles and What to Expect in This Video
1:35-6:02 – F: Find Your Priorities
6:03-11:20 –O: Optimize Your Environment
11:21-14:20 – C: Calm Your Mind
14:21-22:16 – U: Utilize Accountability
22:17-27:00 – S: Stimulate Strategically
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